Tantric yoga how to#

Each of the three schools of Tantra believe in purifying of the body, breath. The practices of mantra, sana (seat/pose), sense- withdrawal (pratyhra), breath-regulation (prnyma), mental (mantric) fixation (dhran), meditation. The class eventually moved to a standing posture before finishing with a light shakedown and silent meditation to reflect on our newfound energy. Yoga & Tantric Practice Yoga as it has been inherited in the modern world has. Yoga & Tantric Practice Yoga as it has been inherited in the modern world has its roots in Tantric ritual and in secondary passages (pdas) within Tantric scriptures. The exercises were described as weightlifting for the nether-regions, and apparently engaged the same muscles used when giving birth.

Simultaneous thrusting and chest pumping continued.

I remained at normal temperature.įrom there, one hand was to be placed on top of the genital region, in a non-sexual way, while the other rested on the chest. The instructor warned that during the motion we may feel some heat rising from down under. The slow seated thrust was meant to pull focus on the dormant coil of energy located in the pelvis. With a drawn-out inhale the goal was to pull and tuck the tail bone in the direction of the thighs, as if clenching the buttocks. In the foundation sitting position we were directed to close our eyes, focus inward on the breath and relax our lips so they appear kissable. The first instruction of this solo tantric yoga lesson was to forget about surrounding class members and remember that everyone is in the same very intimate hip-gyrating situation.įollowing the same theory as kundalini - a yogic discipline aimed at creating awareness and raising energy through the body - we would attempt to awaken the area at the base of the spine to produce more energy for general everyday life and to reacher a higher sexual plain. * We try: Restorative yoga - exercise for the inactive One way to experience this is to practice with a partner, creating a deeper, more spiritual bond with this person. Historically, it is the only philosophy in the world that is not male. Tantra yoga works to expand consciousness in all levels of awareness. * We try salsa - the spiciest of partner dances Mukta Tantra Yoga is not Hatha Yoga or Neo Western Tantra or Western Kundalini Yoga. At the point of sleep when sleep has not yet come and external wakefulness vanishes, at this point being is revealed.

Tantric yoga how to#

If you have any tension in your body, you learn to identify where and how to release the tension. * Playing up: Find your inner peace with kundalini Relaxation Tantra Yoga is relaxing in nature, as deep breathing helps you relax allowing your cells to process new information gained during the active postures Connection It supports connecting with and feeling every sensation in your body.

It can be practised both solo or with a partner.